Step 1 — Anchor (Pre-work day start)

Part 1 — The Night Before

A truly focused workday starts the evening before.

If tomorrow matters, don't treat tonight casually. Finish work a bit earlier, reduce stimulation, avoid doomscrolling, and give your brain a real runway into recovery.

Stack

• NeuroGum 1mg Melatonin with 5 other herbs + Magnesium Glycinate — can have a long effect; take up to 3 if you cannot sleep
• A lighter dinner and less alcohol the night before
• Dim lights 1–2 hours before bed
• A hot shower or bath to signal decompression
• A calming tea like chamomile
• No intense emails, Slack, or stressful conversations late at night

Your best work usually doesn't happen through force. It happens when the nervous system is rested enough to sustain deep thought without resistance.

Part 2 — The Morning

Before opening Slack, email, or social media, take a few quiet minutes to think about the day ahead.

What actually matters today? What would make today feel successful? What deserves your best energy while your mind is still fresh?

After clearing your mind about the day ahead, brew yourself your favorite morning drink, which doesn't necessarily need to be coffee.

Step 2 — Focus (First 2h block)

This is your most valuable work block of the day; the first two hours where your energy, focus, and mental clarity are at their highest. Take and slowly consume 1 Nama Boost gummy at least 30 mins before heavy work starts. If focus drops during your block, take a NeuroGum 45 minutes in.

Stack

• 1x Nama Boost gummy (50mg L-Theanine + 2000mg Cordyceps + 1000mcg Vitamin B12) — long duration, max 1 per day. Home, on the go, on premise
• 1x NeuroGum with 40mg Caffeine + 60mg L-Theanine, 45 mins into work — short duration, max 2 per day. Home, on the go, on premise
• Thai Sniffer — when you need a short cigarette break

Step 3 — Flow (End of the first work block)

As the first deep-work block starts fading, use a Cordyceps and Lion's Mane pouch to maintain mental clarity, support cognitive endurance, and smoothly transition into the next phase of the day without a hard energy crash.

Stack

• 1x Flow Pouch with 600mg mushroom blend (Lion's Mane, Cordyceps, Reishi) — medium duration, max 2 per day. Home, on the go, on premise

Step 4 — Still

Take a proper lunch break to reset both mentally and physically. After eating, ease back into the day with your favorite coffee alternative or a can of yerba mate for a smoother, more sustained afternoon energy lift without the heavy post-lunch crash.

Stack

• Yerba Mate can — can have a long duration, max 1 per day. Home, on the go; if on premise, skip this step

Step 5 — Spike

After lunch comes the valley of boredom. Energy drops, motivation fades, and the day starts feeling heavier than it should. Pair an L-Tyrosine capsule with an Outdare nicotine pouch as a controlled cognitive lift for moments that require deeper focus, sharper execution, or renewed momentum.

Stack

• 1x NOW L-Tyrosine 750mg — medium duration, take 2 if you need extra focus. Home, on the go, on premise
• Nicotine pouch (3mg) — 1 for a short lift, max 2 for longer and only if experienced. Home, on the go, on premise
• Thai Sniffer — instead of a cigarette

Step 6 — Land

After work, the goal shifts from performance to release. Reward yourself with a light THC/CBD sativa lift or a kava cocktail — enough to soften the edges of the day, ease the nervous system, and transition into a more social, relaxed, and emotionally open state without going fully offline.

Stack

• 1x 2.5mg THC : 2.5mg CBD Zebra Dolphin Gummy — ATTENTION: gummies are 10mg, so cut into a quarter; we recommend starting with 2.5mg. Home, on the go, on premise
• Kava Shot 150mg Kavalactones — as a shot or mixed into a non-alc cocktail. 1 portion is moderate, 2 is big. At home: big bottle; on the go: shooter format; on premise: liquid extract

Step 1 — Anchor (T0)

The laptop closes. The day officially ends. You hear the tss of a can opening and your nervous system finally gets the message: the pressure is over.

No more Slack. No more deadlines. No more needing to be "on."

This is the ritual that separates the day from your time. The edges soften, the body unclenches, and the night finally starts feeling like yours again.

Stack

• Kin Euphorics with 5-HTP and GABA — short duration, can take multiple if it feels right. Home, on the go

Step 2 — Glow (T+45min)

Put on a movie, music, or just sit with your thoughts for a bit. This is the slow-down phase where the mind stops racing, and everything becomes a little warmer, funnier, and more immersive. A gentle end-of-day glow designed for unwinding, decompressing, and fully settling into the night.

Stack

• Zebra Dolphin Popcorn 100mg THC : 100mg CBD — ATTENTION: HIGH DOSAGE. Take a maximum of a few bites to start. Long duration. Home use only

Step 3 — Flow (T+2h)

The night shifts from buzzed and playful into fully relaxed territory. Your shoulders drop, the pace slows down, and the outside world starts feeling far away.

Stack

• Kava Shot 150mg Kavalactones — 1 portion is moderate, 2 is big. At home: big bottle; on the go: shooter format; on premise: liquid extract

Step 4 — Land (T+2h)

Run a hot bath and let the whole night fully land in your body. No stimulation, no scrolling, no urgency left. Just warmth, quiet, and the feeling of finally being done for the day. Then ease into sleep with a low-dose melatonin gummy.

Stack

• NeuroGum 1mg Melatonin — can have a long effect; take up to 3 if you cannot sleep

Step 1 — Anchor (Pre-game / T-30min)

Lower anxiety and ease into the night before you even arrive. Start with Ashwagandha and L-Theanine to take the edge off, settle the nervous system, and create a smoother, more grounded social entry. If needed, take an extra CBD pouch.

Stack

• CALM Drink Powder with Ashwagandha, L-Theanine and Magnesium — short duration, can take multiple if it feels right. Home, on the go, on premise
• (Optional) 10mg CBD Pouches — short or long duration, depending on dosage. Home, on the go, on premise

Step 2 — Flow (Drink #1 / T+10min)

Shift into a warmer social state with a THC/CBD drink layered with Ashwagandha — relaxed, open, present, and naturally more in sync with the room, conversations, and new people.

Stack

• BLNCD Zen Blend can (5:5 CBD:THC, Reishi, Ashwagandha, Chaga, Linalool & Inulin) — long duration; be careful and only drink half to start, or share with a partner. Home use only

Step 3 — Spike (Drink #2 / T+90min)

Bring the energy back up without breaking the vibe. Yerba Mate and a nicotine pouch add a clean lift — brighter mood, sharper conversations, without feeling weird.

Stack

• Yerba Madre can — can have a long duration, max 1 per day. Home, on the go; if on premise, skip this step
• 3mg Nicotine Pouch — 1 for a short lift, max 2 for longer and only if experienced. Home, on the go, on premise

Step 4 — Spike (Drink #3 / T+3h)

A hard ketone "ketohol" drink. A cleaner-feeling alcohol lift that keeps the buzz elevated and social while helping avoid the heavy, sloppy crash territory of a traditional late-night drink.

Stack

• Hard Ketones 17.5g Ketohol — 1 for a short lift, max 2 for longer and only if experienced. Home, on the go, on premise

Step 5 (Optional) — Repeat Loop (T+4h)

Optional next level: another hard ketone "ketohol" drink. A cleaner-feeling alcohol lift that keeps the buzz elevated and social while helping avoid the heavy, sloppy crash territory of a traditional late-night drink.

Stack

• Hard Ketones 17.5g Ketohol — 1 for a short lift, max 2 for longer and only if experienced. Home, on the go, on premise

Step 6 — Land

Wind the night down intentionally with melatonin for an easier transition from the social high into deep, restorative sleep.

Stack

• NeuroGum 1mg Melatonin with 5 other herbs — can have a long effect; take up to 3 if you cannot sleep
• Kava Shot 150mg Kavalactones — as a shot or mixed into a non-alc cocktail as a nightcap. 1 portion is moderate, 2 is big. At home: big bottle; on the go: shooter format; on premise: liquid extract

Step 1 — Anchor (Pre-game / T-60min)

Lower anxiety and smooth out the entry into the night. Start before you arrive at the venue.

Stack

• 50mg CBD Pouch (Cannadips Calm) — short or long duration, depending on dosage. Home, on the go, on premise

Step 2 — Shield (Drink #1 / T+10min)

The first alcoholic drink helps break social tension and loosen the edges a bit. You're not trying to get drunk, you're trying to enter the night smoothly.

Stack

• Alcoholic Drink #1 — short or long duration, depending on dosage. Home, on the go, on premise
• 1 pill from Resurrection Step #1 — dosage depends on the amount of alcohol consumed. Home, on the go, on premise

Step 3 — Still (T+60min)

It's time for a second drink, but instead of reaching for more alcohol, you switch to a non-alcoholic functional option that transitions the night from a light buzz into a warmer, more socially open state.

Stack

• Kava Shot 150mg Kavalactones — as a shot or mixed into a non-alc cocktail. 1 portion is moderate, 2 is big. At home: big bottle; on the go: shooter format; on premise: liquid extract

Step 4 — Glow (Drink #2 / T+90min)

The kava is now fully kicking in, creating a warmer and more open social state. This is where the second alcoholic drink comes in — not to escalate the night aggressively, but to layer smoothly on top of the existing mood and keep the momentum going.

Stack

• Alcoholic Drink #2 — short or long duration, depending on dosage. Home, on the go, on premise
• 1 pill from Resurrection Step #1 — dosage depends on the amount of alcohol consumed. Home, on the go, on premise

Step 5 — Flow (T+2h)

THC/CBD softens the edges and creates the "glow" phase of the night. Relaxed, rounded, emotionally open, and fully immersed in the atmosphere where conversations flow easier and the music suddenly hits harder.

Stack

• 1x 2.5mg THC : 2.5mg CBD Zebra Dolphin Gummy — ATTENTION: gummies are 10mg, so cut into a quarter; we recommend starting with 2.5mg. Home, on the go, on premise

Step 6 — Spike (T+4h)

The THC is settling into the background and the energy of the night can begin to dip a little. This is where another alcoholic drink combined with a nicotine pouch creates a sharp motivation spike — more energy, more confidence, more momentum, and potentially a bit of controlled chaos.

Stack

• Alcoholic Drink #3 — short or long duration, depending on dosage. Home, on the go, on premise
• 3mg Nicotine Pouch — 1 for a short lift, max 2 for longer and only if experienced. Home, on the go, on premise
• 1 pill from Resurrection Step #1 — dosage depends on the amount of alcohol consumed. Home, on the go, on premise

Step 7 — Flow (T+5h)

The nicotine and alcohol spike can push the night into overdrive, so this is the moment to rebalance. Have a ketohol-style drink to keep the fun and social energy going, while smoothing the edges and avoiding the slide into sloppy territory.

Stack

• Hard Ketones 17.5g Ketohol — as a shot or mixed into a non-alc cocktail. 1 for a short lift, max 2 for longer and only if experienced. Home, on the go, on premise

Step 8 — Glow (Drink #4 / T+6h)

Another alcoholic drink as the night settles into its final relaxed social phase.

Stack

• Alcoholic Drink #4 — short or long duration, depending on dosage. Home, on the go, on premise
• 1 pill from Resurrection Step #1 — dosage depends on the amount of alcohol consumed. Home, on the go, on premise

Step 9 (Optional) — Repeat Loop

If the night continues, cycle between:

• Alcohol
• Non-alcoholic functional drinks
• Hydration
• Small intentional boosts

The idea is controlled modulation, not escalation.

Step 10 — Land

Start winding the night down and prepare your body for tomorrow morning. The goal is to transition out of the social high smoothly, reduce the next-day damage, and wake up feeling functional instead of destroyed.

Stack

• 4–5 pills from Resurrection Step #2
• Hydration with water
• 1x NeuroGum 1mg Melatonin
• 4–5 pills from Resurrection Step #3 — the next morning

Step 1 — Anchor (T0)

Less awkwardness, less tension — attraction feels warm, natural, and unforced. A softer social state where you feel safe, present, relaxed, and effortlessly talkative.

Stack

• CALM Drink Powder with Ashwagandha, L-Theanine and Magnesium — short duration, can take multiple if it feels right. Home, on the go, on premise
• Snoozy Intimacy Gummies with Horny Goat Weed, Maca and Ginseng — short duration, can take multiple if it feels right. Home, on the go, on premise

Step 2 — Still (T+60min)

It's time for some bonding and aphrodisiac energy. The intimacy gummies get the chemistry flowing — softer edges, warmer connection, playful tension. Then settle in together over popcorn with just the right amount of THC: relaxed, giggly, touchy, present, and fully locked into each other's vibe.

Stack

• Zebra Dolphin Popcorn 100mg THC : 100mg CBD — ATTENTION: HIGH DOSAGE. Take a maximum of a few bites to start. Long duration. Home use only
• Kava Shot 150mg Kavalactones — 1 shot per person. At home: big bottle; on the go: shooter format; on premise: liquid extract

Step 3 — Spike (T+90min)

Slow things down and lean into touch. The CBD lube turns intimacy into a slow-build atmosphere where closeness feels natural, comforting, and deeply physical.

Stack

• CBD Lube — use multiple times. Home use only

Step 4 — Land (T+2h)

Mix another kava cocktail and let the night soften into full-body calm as the buzz settles. The perfect landing gear for deep rest, cuddling, and waking up feeling connected instead of drained.

Stack

• Kava Shot 150mg Kavalactones — 1 portion is moderate, 2 is big. At home: big bottle; on the go: shooter format; on premise: liquid extract
• NeuroGum 1mg Melatonin with 5 other herbs — take only if you want to go to bed early; take up to 3 if you cannot sleep